The Well Fed Guide
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AboutBlogWell Fed - Meal PrepGuidesNutrition ServicesRecipesShop FavoritesContactNewsletter
The Well Fed Guide
un-complicating nutrition + eating well

  • Blog 19
  • Breakfast 66
  • Dessert 57
  • Dinner 83
  • Dressings 15
  • Lunch 86
  • Main Dishes 89
  • Salads 12
  • Sauces 16
  • Side Dishes 19
  • Snacks 83
  • Soups 11

BREAKFAST
Blender Oatmeal Chocolate Chip Banana Bread
Blender Oatmeal Chocolate Chip Banana Bread
Blender Tahini Coconut Chocolate Chip Muffins
Blender Tahini Coconut Chocolate Chip Muffins
Blender Zucchini Oatmeal Chocolate Chip Muffins
Blender Zucchini Oatmeal Chocolate Chip Muffins
Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats
Crustless Sausage, Spinach & Goat Cheese Quiche
Crustless Sausage, Spinach & Goat Cheese Quiche
Pumpkin Macadamia Crunch Muffins
Pumpkin Macadamia Crunch Muffins
Blender Banana Walnut Muffins
Blender Banana Walnut Muffins
Raspberry Macadamia Nut Muffins
Raspberry Macadamia Nut Muffins
Blueberry Almond Butter Muffins
Blueberry Almond Butter Muffins
Espresso Chocolate Chip Banana Bread
Espresso Chocolate Chip Banana Bread
Tahini Cinnamon Overnight Oats
Tahini Cinnamon Overnight Oats
Egg Muffins with Sausage, Spinach & Goat Cheese
Egg Muffins with Sausage, Spinach & Goat Cheese
Mint Chocolate Chia Pudding
Mint Chocolate Chia Pudding
Apple, Bacon & Brie Crustless Quiche
Apple, Bacon & Brie Crustless Quiche
Banana Oatmeal Macadamia Crunch Muffins
Banana Oatmeal Macadamia Crunch Muffins
Pumpkin Almond Butter Chocolate Chip Muffins
Pumpkin Almond Butter Chocolate Chip Muffins
 Flourless Chocolate Almond Coconut Muffins
Flourless Chocolate Almond Coconut Muffins
English Muffin Egg Sammies
English Muffin Egg Sammies
Crustless Pizza Quiche
Crustless Pizza Quiche
Raspberry Coconut Chia Pudding
Raspberry Coconut Chia Pudding
Veggie Breakfast Enchiladas
Veggie Breakfast Enchiladas
Egg Muffins with Spinach, Sausage & Manchego
Egg Muffins with Spinach, Sausage & Manchego
Cinnamon Roll Overnight Oats
Cinnamon Roll Overnight Oats
Crustless Spinach, Mushroom & Chicken Sausage Quiche with Feta
Crustless Spinach, Mushroom & Chicken Sausage Quiche with Feta
Chocolate Chip Pumpkin Tahini Bread
Chocolate Chip Pumpkin Tahini Bread
Strawberry Coconut Chia Pudding
Strawberry Coconut Chia Pudding
Key Lime Pie Energy Bites
Key Lime Pie Energy Bites
Vanilla Protein Blueberry Muffins
Vanilla Protein Blueberry Muffins
Crustless Spinach, Sweet Potato & Goat Cheese Quiche
Crustless Spinach, Sweet Potato & Goat Cheese Quiche
MAINS
Peach, Basil & Goat Cheese Stuffed Chicken
Peach, Basil & Goat Cheese Stuffed Chicken
Summer Pasta Recipes
Summer Pasta Recipes
30-Minute Curry Chicken Noodle Soup
30-Minute Curry Chicken Noodle Soup
One-Pot Buffalo Chicken Orzo
One-Pot Buffalo Chicken Orzo
Mustard Crusted Chicken with Dill Pickle Yogurt Sauce
Mustard Crusted Chicken with Dill Pickle Yogurt Sauce
Herby Lemon Orzo Pasta Salad with Feta
Herby Lemon Orzo Pasta Salad with Feta
Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
Parmesan Sausage Pasta with Spinach & Mushrooms
Parmesan Sausage Pasta with Spinach & Mushrooms
Crustless Sausage, Spinach & Goat Cheese Quiche
Crustless Sausage, Spinach & Goat Cheese Quiche
Lemony Butternut Squash Sausage Pasta with Kale & Parmesan
Lemony Butternut Squash Sausage Pasta with Kale & Parmesan
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
Herby Quinoa, Cucumber & Feta Salad
Herby Quinoa, Cucumber & Feta Salad
Buffalo Chicken Pasta Salad
Buffalo Chicken Pasta Salad
BLT Pasta Salad
BLT Pasta Salad
Baked Turkey Taco Meatballs
Baked Turkey Taco Meatballs
Brussels Sprout Caesar Tortellini with Crispy Chickpeas
Brussels Sprout Caesar Tortellini with Crispy Chickpeas
Apple, Bacon & Brie Crustless Quiche
Apple, Bacon & Brie Crustless Quiche
Chipotle Pumpkin Turkey Enchiladas
Chipotle Pumpkin Turkey Enchiladas
Green Chile Turkey Burritos with Spinach
Green Chile Turkey Burritos with Spinach
Salsa Verde Shrimp Enchiladas
Salsa Verde Shrimp Enchiladas
Buffalo Cauliflower Bowls with Avocado Tahini Sauce
Buffalo Cauliflower Bowls with Avocado Tahini Sauce
Creamy Roasted Tomato & Sausage Pasta with Arugula
Creamy Roasted Tomato & Sausage Pasta with Arugula
Buffalo Turkey Enchiladas with Spinach & Sweet Potatoes
Buffalo Turkey Enchiladas with Spinach & Sweet Potatoes
Tortellini with Chicken Sausage, Asparagus, Peas & Parmesan
Tortellini with Chicken Sausage, Asparagus, Peas & Parmesan
Crustless Pizza Quiche
Crustless Pizza Quiche
Pesto Pasta with Spinach, Goat Cheese & Shrimp
Pesto Pasta with Spinach, Goat Cheese & Shrimp
Veggie Breakfast Enchiladas
Veggie Breakfast Enchiladas
Lemon Parmesan Pasta with Sausage & Kale
Lemon Parmesan Pasta with Sausage & Kale
Lemon Butter Halibut
Lemon Butter Halibut
Turkey Taco Pasta
Turkey Taco Pasta
SNACKS & DESSERT
Blender Oatmeal Chocolate Chip Banana Bread
Blender Oatmeal Chocolate Chip Banana Bread
Sweet & Salty Miso Tahini Cookies
Sweet & Salty Miso Tahini Cookies
Blender Tahini Coconut Chocolate Chip Muffins
Blender Tahini Coconut Chocolate Chip Muffins
Sea Salt Oatmeal Cookie Dough Bars
Sea Salt Oatmeal Cookie Dough Bars
Blender Zucchini Oatmeal Chocolate Chip Muffins
Blender Zucchini Oatmeal Chocolate Chip Muffins
Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats
Pumpkin Macadamia Crunch Muffins
Pumpkin Macadamia Crunch Muffins
Pumpkin Pecan Oatmeal Chocolate Chip Cookies 
Pumpkin Pecan Oatmeal Chocolate Chip Cookies 
Chocolate Chip Almond Butter Bliss Bites
Chocolate Chip Almond Butter Bliss Bites
Blender Banana Walnut Muffins
Blender Banana Walnut Muffins
Raspberry Macadamia Nut Muffins
Raspberry Macadamia Nut Muffins
Coconut Chocolate Chip Cashew Butter Blondies
Coconut Chocolate Chip Cashew Butter Blondies
Blueberry Almond Butter Muffins
Blueberry Almond Butter Muffins
Espresso Chocolate Chip Banana Bread
Espresso Chocolate Chip Banana Bread
Vanilla Protein Cashew Butter Stuffed Dates
Vanilla Protein Cashew Butter Stuffed Dates
Peanut Butter Banana Chocolate Chip Muffins
Peanut Butter Banana Chocolate Chip Muffins
Chocolate Chip Macadamia Nut Blondies
Chocolate Chip Macadamia Nut Blondies
Apple Pecan Oatmeal Muffins
Apple Pecan Oatmeal Muffins
Mint Chocolate Chia Pudding
Mint Chocolate Chia Pudding
Banana Oatmeal Macadamia Crunch Muffins
Banana Oatmeal Macadamia Crunch Muffins
Pumpkin Almond Butter Chocolate Chip Muffins
Pumpkin Almond Butter Chocolate Chip Muffins
 Flourless Chocolate Almond Coconut Muffins
Flourless Chocolate Almond Coconut Muffins
Almond Joy Stuffed Dates
Almond Joy Stuffed Dates
Raspberry Coconut Chia Pudding
Raspberry Coconut Chia Pudding
Egg Muffins with Spinach, Sausage & Manchego
Egg Muffins with Spinach, Sausage & Manchego
Cinnamon Roll Overnight Oats
Cinnamon Roll Overnight Oats
Chocolate Strawberry Almond Butter Cookies
Chocolate Strawberry Almond Butter Cookies
Peanut Butter S'mores Cookies
Peanut Butter S'mores Cookies
Chocolate Peppermint Protein Bars
Chocolate Peppermint Protein Bars
Chocolate Peppermint Marshmallow Bars
Chocolate Peppermint Marshmallow Bars
DRESSINGS & SAUCES
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
Avocado Tahini Sauce
Avocado Tahini Sauce
Roasted Carrots with Yogurt Tahini Sauce
Roasted Carrots with Yogurt Tahini Sauce
Reuben Salad w/ Sauerkraut Russian Dressing
Reuben Salad w/ Sauerkraut Russian Dressing
Smokey Kimchi Dip
Smokey Kimchi Dip
Greek Bison Meatballs with Greek Yogurt Tzatziki
Greek Bison Meatballs with Greek Yogurt Tzatziki
Blood Orange + Jalapeño Vinaigrette
Blood Orange + Jalapeño Vinaigrette
Smokey Enchilada Sauce
Smokey Enchilada Sauce
Light Lemony Dressing
Light Lemony Dressing
Cheese-less Cheez
Cheese-less Cheez
Basil Spinach Pesto
Basil Spinach Pesto
Cilantro Lime Dressing
Cilantro Lime Dressing
Creamy Bleu Cheese Dressing + Grilled Romaine
Creamy Bleu Cheese Dressing + Grilled Romaine
Spinach Avocado Dip
Spinach Avocado Dip
Spicy Harissa Dressing + Dip
Spicy Harissa Dressing + Dip
SIDES
5-Minute Cilantro Lime Rice
Mar 1, 2022
5-Minute Cilantro Lime Rice
Mar 1, 2022
Mar 1, 2022
Roasted Carrots with Yogurt Tahini Sauce
Nov 16, 2020
Roasted Carrots with Yogurt Tahini Sauce
Nov 16, 2020
Nov 16, 2020
White Bean Tahini Tuna Salad
Aug 4, 2020
White Bean Tahini Tuna Salad
Aug 4, 2020
Aug 4, 2020
Spicy Kimchi Spinach & Artichoke Dip
Apr 24, 2020
Spicy Kimchi Spinach & Artichoke Dip
Apr 24, 2020
Apr 24, 2020
Shaved Brussel Sprouts with Kimchi Tahini Dressing
Nov 4, 2019
Shaved Brussel Sprouts with Kimchi Tahini Dressing
Nov 4, 2019
Nov 4, 2019
Baked Buffalo Chicken Meatballs
Nov 3, 2019
Baked Buffalo Chicken Meatballs
Nov 3, 2019
Nov 3, 2019
Greek Bison Meatballs with Greek Yogurt Tzatziki
Jul 22, 2019
Greek Bison Meatballs with Greek Yogurt Tzatziki
Jul 22, 2019
Jul 22, 2019
Minty Cucumber Salad
Jun 28, 2019
Minty Cucumber Salad
Jun 28, 2019
Jun 28, 2019
Pesto Farro with Edamame
Aug 27, 2018
Pesto Farro with Edamame
Aug 27, 2018
Aug 27, 2018
Raw Cauliflower Salad with Sweet Lemon Dressing
Mar 14, 2018
Raw Cauliflower Salad with Sweet Lemon Dressing
Mar 14, 2018
Mar 14, 2018
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