About The Well Fed Guide
Lara Harris, MS, RD, LD | Owner & Founder
I’m Lara, a Registered Dietitian and believer that nutrition doesn’t have to be as complicated as it seems! I created The Well Fed Guide to bring you simple recipes, wellness tips, and nutrition services like meal prepping, meal planning and nutrition coaching.
As a Dietitian, I have a love for food – home cooked or at the new local hot spot. Midwesterner turned southern, I love exploring the Nashville food scene, creating in my kitchen, and movement in almost any form – yoga, hiking, HIIT, and straight up walking. Contact me with questions, comments or to learn more about my nutrition services!
Credentials: Registered Dietitian (RD), Licensed Dietitian (LD), Tennessee, Loyola University Chicago, MS Dietetics, University of Dayton, BS Nutrition & Fitness