Let's Work Together
meal prepping
Get customized meals delivered right to your door. Check out more about our Meal Prep service here. For additional information and to check the availability of this service, contact Lara.
personalized meal plans
Personalized, customizable, weekly meal plans for 1-7 days. Meal plans tailored by Lara with the ability to swap out thousands of recipes - this meal planning software takes into consideration your macronutrient needs, cooking skill, family members, and food preferences. Get instant grocery lists for your weekly meal plans and easy to follow recipe cards.
Nutrition Assessment
Meet with Lara virtually, telephonically, or in-person* for a:
FULL Nutrition Assessment:
-Macro & micronutrient recommendations
-Client specific suggestions & resources to help you reach your wellness goals
-1-day meal plan outline based on your schedule & food preferences
-30-day access to a personalized & customizable weekly 1-7 day meal planning software with recipes & grocery lists (see below!)
-30 minute follow up session to review recommendations & client specific suggestions
BASIC Nutrition Assessment:
-All of the above except the meal planning software & follow up
Follow ups
30-45 minute follow up session with supporting resources.
online support
Monthly nutrition support and accountability via email. Ask questions, share challenges and success, and have your nutrition questions answered!
pantry + fridge makeover
Need your pantry revamped? Want the nutrition experts to take a look at those nutrition labels with you? We'll take 1 hour to sort through your pantry and fridge to identify areas of your food space that could use a nutrition upgrade.
Grocery Store tours
Like doing the shopping and meal prep yourself but need some guidance on how to shop efficiently and more healthfully? This 1-hour tour will help you become a grocery store wiz!
Don’t see what you’re looking for?
Most services are flexible, Contact Lara with questions or to get started!
*Sessions can be conducted via phone, video or in-person depending on location within the greater Nashville, TN area.