Arugula Farro + Pomegranate Salad
It's finally feeling like Fall, and as much as those hearty soups and other comfort dishes just hit the spot - we still need our greens! I like bulking up a salad, like this Arugula Farro Pom-Nut Salad, with virtually any whole grain. Farro has been my go-to for the last few weeks. It's chewy, crunchy and nutty all at the same time [read: a satisfying carbohydrate our bodies crave for energy]...AND, check out these nutrition facts >> in 1/2 cup of farro you'll find 4g protein, 3.5g fiber and about 100 calories. Sign me up!
I paired this ancient grain with a lighter spicy green, arugula, tossed it with some pomegranate seeds from Trader Joe's, and chopped walnuts for a boost of healthy fats and protein. It's finished off with my Light Lemony Dressing for a sweet and zesty kick!
Arugula Farro + Pomegranate Salad
INGREDIENTS
7 oz. arugula [1 Trader Joe's bag]
2 cups farro, cooked [about 1 cup dry]
1/2 cup pomegranate seeds [or more if you like!]
1/2 cup walnuts, chopped
Light Lemony Dressing
INSTRUCTIONS
Add arugula, farro, and pomegranate seeds to a large bowl. Toss gently until well combined.
Drizzle with Light Lemony Dressing and toss again.
Sprinkle walnuts on top and enjoy!
