Be Well Fed: Healthy Eating Guide for Women
Be Well Fed: Healthy Eating Guide for Women
This healthy eating guide comes from a whole foods, balanced, perspective. Use it simply as a way to navigate our world revolved around food, improve athletic performance and/or enhance overall health. Take each tip and trick and consider how this could work with your life, schedule, and personal goals. For questions or a more customized approach to eating well, contact Lara Harris, MS, RD, LD.
DISCLAIMER - please read prior to purchasing
This healthy eating guide is not a nutrition plan offering individual advice to reach your goals. Consulting with Lara Harris, MS, RD, LD, directly is always an available option for you to individualize your nutrition recommendations and reach your wellness goals. The meal plan is a guide, please use your best judgment and refrain from eating foods you may have allergies to or have known sensitivities to.
By purchasing this guide, you accept the terms and conditions; you’re representing that you have read and agreed to the terms and conditions if/when you choose to implement any part of this guide.
Any application of the recommendations set forth in this healthy eating guide from Lara Harris, MS, RD, LD, of The Well Fed Guide LLC, or in any personal consultation by phone, email, in-person, or otherwise, is at the reader’s/client's discretion and risk. All information is intended for your general knowledge, and is not a substitute for medical advice or treatment for specific medical conditions. This information has not been evaluated by the FDA, and is not intended to treat, diagnose, cure or prevent any diseases or health problems. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before starting any nutrition program.
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