Welcome to The Well Fed Guide!

The Well Fed Guide is here to simplify nutrition and help you navigate our world that's revolved around food. The words 'nutrition' and 'healthy eating' can carry a lot of negativity for some people. Let's turn that negative train around and start thinking in terms of what's doable, seeable, and achievable for you. Plus, no one should ever, EVER, have to give up chocolate [case in point, below]! Check back soon for recipes and info on nutrition coaching.