Spicy Pumpkin Turkey Chili

Spicy Pumpkin Turkey Chili

spicy pumpkin turkey chili

Ingredients:

• 1 tbsp olive oil

• 1 yellow onion, diced

• 1 red bell pepper, diced

• 1 lbs ground turkey

• 1 15 oz can pumpkin puree

• 1 15 oz can diced fire roasted tomatoes 

• 1 cup chicken broth 

• 3 tbsp coconut sugar 

• 1 tbsp pumpkin pie spice

• 1 tbsp salt (or to your preference!) 

• 1 tbsp chili powder (start with 1-2 tsp if you want less heat)

• 2 tsp cumin

• 2 tsp garlic powder

• 1 tsp oregano

DIRECTIONS:

1. In a large pot over medium heat, add olive oil. Once hot add onion and bell pepper, sautéing for about 5 minutes until onion is translucent.

2. Add ground turkey to the pot, and brown, breaking up into smaller pieces. Once the turkey is fully cooked, add all of your seasonings, stirring until fragrant (about 1 minute).

3. Add pumpkin puree, diced tomatoes, chicken broth and coconut sugar. Stir until well combined.

4. Simmer for 15 minutes and serve with your favorite chili toppings - sour cream, avocado, chips, etc!