The Well Fed Guide — Be Well Fed

The Well Fed Guide

Ground Beef Zucchini Lasagna

Ground Beef Zucchini Lasagna

Dinner, Lunch, Main DishesLara HarrisMarch 24, 2020zucchini, zucchini lasagna, ground beef, ricotta, mozzarella, italian, easy recipe, quick recipe, healthy recipe, healthy, marinaraComment

Simple Chunky Chili

Simple Chunky Chili

Dinner, Lunch, Main DishesLara HarrisMarch 22, 2020chili, ground beef, soup, soup recipe, chili recipe, easy recipe, healthy recipe, quick recipe, beefComment

Off Broadway Nashville Guide

Off Broadway Nashville Guide

BlogLara HarrisMarch 12, 2020nashville, tennessee, restaurants, coffee, coffee shops, drinks, nashville food, drink Comment

Air Fried Turkey Meatballs

Air Fried Turkey Meatballs

Dinner, Lunch, Main DishesLara HarrisMarch 2, 2020meatballs, turkey, meatball, air fried, air fryer, easy recipe, healthy recipe, quick recipe, dinner, lunchComment

Chocolate Java Peanut Butter Smoothie

Chocolate Java Peanut Butter Smoothie

Breakfast, SnacksLara HarrisFebruary 26, 2020Kimera Koffee, coffee, smoothie, smoothies, banana, peanut butter, chocolate, breakfast, breakfast ideas, healthy recipes, easy recipes, blender, vitamix, cacao powderComment

No-Bean Bison Chili

No-Bean Bison Chili

Dinner, Lunch, Main Dishes, SoupsLara HarrisFebruary 18, 2020chili, soup, easy recipe, healthy recipe, soup recipe, bison Comment

Chocolate Raspberry Collagen Bites

Chocolate Raspberry Collagen Bites

Dessert, SnacksLara HarrisFebruary 11, 2020chocolate, chocolate chips, cacao powfer, cacao powder, cacao, bites, balls, energy bites, energy balls, collagen, raspberry, raspberriesComment

Creamy Miso Kabocha Squash Soup

Creamy Miso Kabocha Squash Soup

Dinner, Lunch, Soups, Main DishesLara HarrisFebruary 4, 2020squash, soup, kabocha squash, easy recipe, quick recipe, healthy recipeComment

Reuben Salad w/ Sauerkraut Russian Dressing

Reuben Salad w/ Sauerkraut Russian Dressing

Dinner, Dressings, Lunch, Salads, Sauces, Main DishesLara HarrisJanuary 23, 2020sauerkraut, kraut, wildbrine, easy recipe, healthy recipe, healthy eating, salad, reuben, russian dressing, salad dressingComment

Vanilla Tahini Protein Bites

Vanilla Tahini Protein Bites

Breakfast, SnacksLara HarrisJanuary 16, 2020snack, snacks, protein, vanilla, vanilla protein, protein bites, energy bites, energy ballsComment

Turkey Taco Stuffed Sweet Potatoes

Turkey Taco Stuffed Sweet Potatoes

Dinner, Lunch, Main DishesLara HarrisJanuary 14, 2020turkey, ground turkey, taco, sweet potato, sweet potatoes, easy recipe, quick recipe, healthy recipe, turkey taco stuffed sweet potatoes, mexican, tacos Comment

Oat, Flax & Hemp Peanut Butter Bars

Oat, Flax & Hemp Peanut Butter Bars

Breakfast, SnacksLara HarrisJanuary 2, 2020snack, snacks, peanut butter, nut butter, quick recipe, easy recipe, oat, flaxseed, flax, hemp, hemp seedsComment

The Basics: Goal Setting

The Basics: Goal Setting

BlogLara HarrisDecember 31, 2019goals, goal setting, new years resolutions, blogComment

Crustless Butternut Squash, Sausage & Spinach Quiche with Manchego

Crustless Butternut Squash, Sausage & Spinach Quiche with Manchego

Breakfast, LunchLara HarrisDecember 17, 2019quiche, breakfast, casserole, eggs, egg breakfast, egg, easy recipe, quick recipeComment

Miso Turmeric Sweet Potato Soup

Miso Turmeric Sweet Potato Soup

Dinner, Lunch, Main Dishes, SoupsLara HarrisDecember 3, 2019soup, miso, turmeric, sweet potatoComment

The Basics: Fiber

The Basics: Fiber

BlogLara HarrisNovember 20, 2019fiber, digestion, digestive health, plant based, plants, fruits, whole grains, vegetablesComment

Shaved Brussel Sprouts with Kimchi Tahini Dressing

Shaved Brussel Sprouts with Kimchi Tahini Dressing

Salads, Main Dishes, Lunch, Side Dishes, DinnerLara HarrisNovember 4, 2019wildbrine, kimchi, fermented foods, fermented, probiotics, lunch, dinner, salad Comment

Baked Buffalo Chicken Meatballs

Baked Buffalo Chicken Meatballs

Dinner, Lunch, Main Dishes, Side DishesLara HarrisNovember 3, 2019buffalo, chicken, meatballs, easy recipe, quick recipe, bakedComment