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The Well Fed Guide
un-complicating nutrition + eating well
Blood Orange + Jalapeño Vinaigrette
Blood Orange + Jalapeño Vinaigrette
Dressings, SaucesLara HarrisMay 10, 2018jalapeno, salad, salad dressing, blood orange, easy recipe, quick recipe, citrus, cilantro, food processor, blender
Raw Cauliflower Salad with Sweet Lemon Dressing
Raw Cauliflower Salad with Sweet Lemon Dressing
Main Dishes, Lunch, Side Dishes, Dinner, SaladsLara HarrisMarch 14, 2018cauliflower, salad, easy recipe, quick recipe, salad dressingComment
Chocolaty Cacao Hummus
Chocolaty Cacao Hummus
Snacks, Dessert, BreakfastLara HarrisMarch 2, 2018cacao powder, cacao, hummus, dip, snacksComment
Quinoa + Veggie Soup
Quinoa + Veggie Soup
Main Dishes, Lunch, Dinner, SoupsLara HarrisFebruary 19, 2018soup, quinoa, veggies, whole grains, nutritional yeastComment
Hot Sauce Baked Chicken
Hot Sauce Baked Chicken
Main Dishes, Dinner, LunchLara HarrisFebruary 12, 2018chicken, hot sauce, spicy, easy recipe, quick recipe Comment
White Chicken Chili Verde
White Chicken Chili Verde
Main Dishes, Dinner, Lunch, SoupsLara HarrisJanuary 15, 2018soup, chicken, spicy, chili, instant potComment
Red Lentil Tempeh Chili
Red Lentil Tempeh Chili
Main Dishes, Soups, Lunch, DinnerLara HarrisDecember 18, 2017chili, soup, lentils, vegetarian, veggies, meatless, tempeh, soyComment
Swoodles + Turkey Cashew Cream Sauce
Swoodles + Turkey Cashew Cream Sauce
Main Dishes, Dinner, Lunch, SaucesLara HarrisNovember 30, 2017hot sauce, sauce, spiralized, cashews, sweet potatoesComment
Cashew Cream Pumpkin Mac ‘n Cheese
Cashew Cream Pumpkin Mac ‘n Cheese
Main Dishes, Dinner, Lunch, Side DishesLara HarrisNovember 15, 2017pumpkin, cashews, mac and cheese, vegan, vegetarian, easy recipe, quick recipe, vitamix, blender Comment
Blender Butternut Squash Soup
Blender Butternut Squash Soup
Main Dishes, Dinner, Lunch, SoupsLara HarrisNovember 8, 2017squash, butternut squash, blender, vitamix, soup, easy recipe, quick recipe, vegan, vegetarianComment
Arugula Farro + Pomegranate Salad
Arugula Farro + Pomegranate Salad
Main DishesLara HarrisNovember 3, 2017Comment
Black Bean Butternut Squash Enchiladas
Black Bean Butternut Squash Enchiladas
Main Dishes, Dinner, LunchLara HarrisOctober 25, 2017enchiladas, squash, butternut squash, nutritional yeast, vegan, vegetarian, meatless, enchilada sauce, sauceComment
Smokey Enchilada Sauce
Smokey Enchilada Sauce
Dressings, Sauces, Side DishesLara HarrisOctober 19, 2017sauce, enchilada sauce, enchiladas, easy recipe, quick recipeComment
Not So Pumpkin-y Veggie Chili
Not So Pumpkin-y Veggie Chili
Main Dishes, Dinner, Lunch, SoupsLara HarrisOctober 11, 2017soup, chili, vegetarian, vegan, pumpkin, veggies, easy recipe, quick recipeComment
Light Lemony Dressing
Light Lemony Dressing
Dressings, SaucesLara HarrisOctober 4, 2017salad, salad dressing, lemons, lemon, easy recipe, quick recipeComment
Mango Banana Smoothie
Mango Banana Smoothie
Breakfast, Main Dishes, SnacksLara HarrisSeptember 29, 2017smoothie, smoothie bowl, blender, vitamix, smoothies, mango, banana, cacao powder, cacao, cacao nibs Comment
Sweet Sesame + Thyme Baked Tofu
Sweet Sesame + Thyme Baked Tofu
Main Dishes, Lunch, Dinner, Sauces, Side DishesLara HarrisSeptember 20, 2017tofu, sesame, thyme, easy recipe, quick recipe, soy, vegetarian, veganComment
Cheese-less Cheez
Cheese-less Cheez
Side Dishes, Sauces, DressingsLara HarrisSeptember 11, 2017vegan, vegetarian, nutritional yeastComment
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