The Well Fed Guide — Be Well Fed

The Well Fed Guide

Crustless Sausage, Spinach & Goat Cheese Quiche

Crustless Sausage, Spinach & Goat Cheese Quiche

Breakfast, Lunch, Main DishesLara HarrisNovember 13, 2022quiche, crustless quiche, egg, eggs, breakfast, lunch, goat cheese, spinach, sausage, breakfast sausage, breakfast ideasComment

Lemony Butternut Squash Sausage Pasta with Kale & Parmesan

Lemony Butternut Squash Sausage Pasta with Kale & Parmesan

Dinner, Main DishesLara HarrisOctober 26, 2022pasta, lemon, butternut squash, sausage, pasta dish, chickpea pasta, kale, parmesan, dinnerComment

Pumpkin Macadamia Crunch Muffins

Pumpkin Macadamia Crunch Muffins

Dessert, Breakfast, SnacksLara HarrisSeptember 26, 2022pumpkin, pumpkin muffins, macadamia nut, macadamia, muffin, muffins, breakfast, snackComment

Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing

Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing

Dressings, Dinner, Salads, Main Dishes, LunchLara HarrisSeptember 12, 2022farro, fig, figs, walnut, walnuts, kale, salad, goat cheese, tahini, balsamic, salad dressingComment

Pumpkin Pecan Oatmeal Chocolate Chip Cookies

Pumpkin Pecan Oatmeal Chocolate Chip Cookies

Dessert, SnacksLara HarrisSeptember 6, 2022cookie, cookies, pecan, pumpkin, almond butter, dessert, snackComment

Chocolate Chip Almond Butter Bliss Bites

Chocolate Chip Almond Butter Bliss Bites

Snacks, DessertLara HarrisAugust 13, 2022chocolate, chocolate chip, cbd, kyoto, kyoto botanicals, bites, balls, snack, snacksComment

Blender Banana Walnut Muffins

Blender Banana Walnut Muffins

Breakfast, SnacksLara HarrisAugust 5, 2022banana, bananas, oatmeal, oats, walnut, walnuts, muffin, muffins, breakfast, snackComment

Herby Quinoa, Cucumber & Feta Salad

Herby Quinoa, Cucumber & Feta Salad

Dinner, Lunch, Salads, Main DishesLara HarrisJuly 14, 2022quinoa, cucumber, herby, herbs, parsley, mint, pistachios, feta, lunch, dinner, saladComment

Raspberry Macadamia Nut Muffins

Raspberry Macadamia Nut Muffins

Breakfast, Dessert, SnacksLara HarrisJuly 6, 2022muffin, muffins, macadamia, macadamia nut, oats, oatmeal, raspberries, raspberry, breakfast, snackComment

Buffalo Chicken Pasta Salad

Buffalo Chicken Pasta Salad

Dinner, Lunch, Main DishesLara HarrisJune 29, 2022buffalo, buffalo sauce, chicken, pasta, pasta dish, chickpea pasta, ranch, dinner, summer pastaComment

Coconut Chocolate Chip Cashew Butter Blondies

Coconut Chocolate Chip Cashew Butter Blondies

Dessert, SnacksLara HarrisJune 23, 2022cashew, cashew butter, blondies, dessert, coconut, chocolate chip, gluten free, dairy freeComment

Blueberry Almond Butter Muffins

Blueberry Almond Butter Muffins

Breakfast, Dessert, SnacksLara HarrisMay 31, 2022muffin, muffins, blueberries, blueberry, breakfast, dessert, snack, gluten free, dairy free, snacks, healthy snacksComment

BLT Pasta Salad

BLT Pasta Salad

Dinner, Lunch, Main DishesLara HarrisMay 25, 2022BLT, bacon, lettuce, tomato, pasta, chickpea pasta, dinner, summer pastaComment

Espresso Chocolate Chip Banana Bread

Espresso Chocolate Chip Banana Bread

Dessert, Snacks, BreakfastLara HarrisMay 12, 2022mocha, espresso, coffee, chocolate, chocolate chips, banana, bananas, breadComment

Vanilla Protein Cashew Butter Stuffed Dates

Vanilla Protein Cashew Butter Stuffed Dates

Snacks, DessertLara HarrisApril 28, 2022snacks, treat, dates, stuffed dates, cashew butter, chocolate, chocolate chips, cashew, vanilla, vanilla proteinComment

Peanut Butter Banana Chocolate Chip Muffins

Peanut Butter Banana Chocolate Chip Muffins

Dessert, SnacksLara HarrisApril 19, 2022muffin, muffins, peanut butter, banana, bananas, snack, breakfast, sweet treat Comments

Tahini Cinnamon Overnight Oats

Tahini Cinnamon Overnight Oats

BreakfastLara HarrisApril 10, 2022oat, oats, oatmeal, overnight oats, breakfast, tahini, cinnamonComment

Egg Muffins with Sausage, Spinach & Goat Cheese

Egg Muffins with Sausage, Spinach & Goat Cheese

BreakfastLara HarrisApril 5, 2022egg, eggs, egg breakfast, egg muffins, egg muffin, breakfast, spinac, spinach, sausage, goat cheeseComment